Yoni steam

Every Now and Zen | Power Flow Meets Restorative Yoga for Strength & Relaxation Description: Find balance between effort and ease in Every Now and Zen, a unique class that blends the energizing movement of Power Flow Yoga with the deep relaxation of Restorative Yoga. This dynamic-meets-restorative practice begins with an invigorating vinyasa-style flow to build strength, focus, and heat in the body, followed by grounding restorative postures to release tension, calm the nervous system, and restore balance. Perfect for those who love to move but also need to slow down, this class creates a full-body experience that leaves you feeling empowered, relaxed, and fully present. What You’ll Experience: Strength-building power flow to awaken energy and activate muscles Breath-synchronized movement to cultivate focus and endurance Deep, supported restorative poses to promote relaxation and release tension A balanced practice that nourishes both body and mind Perfect For: Those who enjoy an active practice but need deep relaxation Anyone looking to build strength and increase flexibility Individuals seeking a well-rounded yoga experience that blends movement and stillness All levels—modifications and variations offered throughout This class is a reminder that strength and softness, movement, and stillness can exist in perfect harmony.