Yoni steam

Gentle Yoga | Slow, Supportive Movement for Relaxation & Mobility Description: Gentle Yoga is a slow, accessible practice designed to release tension, improve mobility, and promote relaxation. This class focuses on breath-centered movement, mindful stretching, and deep relaxation, making it perfect for those seeking a nurturing and stress-free yoga experience. With an emphasis on ease and comfort, this practice helps to support joint health, reduce stiffness, and cultivate inner peace. Modifications are always available, making it ideal for all levels, including beginners and those recovering from injury or stress. What You’ll Experience: Slow, mindful movements to support flexibility and mobility Breathwork techniques to calm the nervous system and enhance relaxation Gentle stretching and strengthening for overall well-being A soothing, supportive environment for self-care and stress relief Perfect For: Anyone looking for a gentle, accessible approach to yoga Individuals seeking stress relief, relaxation, and mindfulness Those with limited mobility, chronic pain, or recovering from injury All levels—modifications provided to meet your needs This class is about moving with kindness, listening to your body, and finding peace in the present moment.