Yoni steam

Strike a Pose | Hatha Flow Yoga for Strength, Breath, & Mindful Movement Experience the balance of breath, body, and mind in Strike a Pose, a Hatha Flow class designed to help you sync movement with breath, creating steadiness, strength, and ease in every pose. This class focuses on flowing seamlessly from one posture to the next, integrating breath awareness to cultivate calmness, focus, and inner alignment. With a moderate pace, this class is great for those who enjoy structured movement with breath awareness, offering both modifications for accessibility and challenges for deeper exploration. What You’ll Experience: One breath per movement for a mindful, flowing practice A balance of strength, stability, and flexibility Guided modifications to encourage participation at all levels A practice designed to calm the mind, energize the body, and steady the spirit Perfect For: Those looking for a slower alternative to Vinyasa with structured breathwork Individuals who want a step up from Yoga Basics while still being accessible Anyone wanting to improve focus, alignment, and strength All levels—modifications are always offered This class moves at a faster pace than Yoga Basics but remains accessible for all experience levels.