Yoni steam

Yoga Basics | Beginner-Friendly Yoga Class for Alignment, Breathwork & Meditation Discover the foundations of yoga in this beginner-friendly class designed to help you build confidence, flexibility, and body awareness. This slower-paced practice breaks down fundamental poses, breathwork, and meditation techniques so you can find comfortable, safe alignment for your unique body. This class offers step-by-step instruction, hands-on guidance, and gentle movement, making it ideal for beginners or anyone looking to refine their practice. You’ll explore 12+ essential yoga postures, forming the Sun Salutation, and learn how to breathe and move with intention. What You’ll Experience: ✔ A fun and interactive approach to learning yoga ✔ Pose breakdowns with alignment tips for all body types ✔ Introduction to breath control (pranayama) and meditation ✔ A safe, welcoming space to explore movement at your own pace ✔ A chance to play, stretch, and maybe even break a sweat! Perfect For: ✔ Beginners looking for a strong foundation in yoga ✔ Anyone wanting to refresh their practice and fine-tune alignment ✔ Those interested in a gentle yet effective movement practice ✔ Individuals of all body types, ages, and fitness levels No experience necessary. All bodies are welcome!